Reverse Grip Bent-Over Rows
Reverse Grip Bent-Over Rows Reverse Grip Bent-Over Rows are essential in developing your back, especially focusing on the lats. The reverse grip Chris Davis Reverse Grip Bent-Over Rows Pop Workouts -...
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Lat Pulldown Exercise: A Back Sculpter
Pop Workouts - Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to aid you in lifting the weight down. Instead, try to focus on...
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Sun Salutes: Jennifer Aniston’s Go-To Arm Exercise
Pop Workouts - Sun Salutes Sun Salutes are Jennifer Aniston’s “go-to” arm exercise. Sun Salutes, or Sun Salutations, are known as a yoga warm-up movement. But, because of the many movements performed...
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Dumbbell Rows: Getting that V-Shape
Pop Workouts - Dumbbell Rows: Getting that V-Shape Dumbbell Rows, or One-Arm Dumbbell Rows, are famous for getting that V-Shape in your back. Dumbbell rows are also known as “lawn mowers” because...
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Bicep Curls: The Staple of the Arm Circuit
Pop Workouts - Bicep Curls: The Staple of the Arm Circuit Bicep curls are the staple of the arm circuit because they are a compound lift. This means that bicep curls work all areas of the bicep muscle....
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Power Pull
Pop Workouts - Power Pull The Power Pull exercise typically requires a TRX machine. If you don’t have one, consider getting one or using one at a gym. Otherwise, you can do them by holding onto...
View ArticleArms of Steel | Superhero Inspired Bodyweight Workout
The post Arms of Steel | Superhero Inspired Bodyweight Workout appeared first on Pop Workouts. With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest...
View ArticleGet Massive Arms: Rock’s Bicep & Tricep Workout
The post Get Massive Arms: Rock’s Bicep & Tricep Workout appeared first on Pop Workouts. Get Massive Arms with The Rock’s bicep and tricep workout. The Rock believes the key to getting bigger arms...
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