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Seated Pulley Rows: A Back Exercise

Seated Pulley Rows Seated Pulley Rows are a back exercise used to increase the size and strength of your back, biceps, and Chris Davis Seated Pulley Rows: A Back Exercise Pop Workouts - Built For...

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Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows Reverse Grip Bent-Over Rows are essential in developing your back, especially focusing on the lats. The reverse grip Chris Davis Reverse Grip Bent-Over Rows Pop Workouts -...

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Lat Pulldown Exercise: A Back Sculpter

Pop Workouts - Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to aid you in lifting the weight down. Instead, try to focus on...

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Sun Salutes: Jennifer Aniston’s Go-To Arm Exercise

Pop Workouts - Sun Salutes Sun Salutes are Jennifer Aniston’s “go-to” arm exercise. Sun Salutes, or Sun Salutations, are known as a yoga warm-up movement. But, because of the many movements performed...

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Dumbbell Rows: Getting that V-Shape

Pop Workouts - Dumbbell Rows: Getting that V-Shape Dumbbell Rows, or One-Arm Dumbbell Rows, are famous for getting that V-Shape in your back. Dumbbell rows are also known as “lawn mowers” because...

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Bicep Curls: The Staple of the Arm Circuit

Pop Workouts - Bicep Curls: The Staple of the Arm Circuit Bicep curls are the staple of the arm circuit because they are a compound lift. This means that bicep curls work all areas of the bicep muscle....

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Power Pull

Pop Workouts - Power Pull The Power Pull exercise typically requires a TRX machine. If you don’t have one, consider getting one or using one at a gym. Otherwise, you can do them by holding onto...

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Arms of Steel | Superhero Inspired Bodyweight Workout

Pop Workouts - The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms by doing at least 3 rounds a day. Doing this, the...

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Arms of Steel | Superhero Inspired Bodyweight Workout

The post Arms of Steel | Superhero Inspired Bodyweight Workout appeared first on Pop Workouts. With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest...

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Get Massive Arms: Rock’s Bicep & Tricep Workout

The post Get Massive Arms: Rock’s Bicep & Tricep Workout appeared first on Pop Workouts. Get Massive Arms with The Rock’s bicep and tricep workout. The Rock believes the key to getting bigger arms...

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